Hatha yoga illustrated download

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Hatha Yoga Illustrated by Martin Kirk, Brooke Boon and Daniel DiTuro
The Hatha Yoga Pradipika by Yogi Swatmarama is a very well- known one. Another by Yogi Gorakhnath is known as the Goraksha. Samhita. A third text is Gherand. Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures Hatha Yoga Illustrated presents nearly full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles.